整体は神奈川県横浜市神奈川区、白楽の理学療法 整体院Regalo | 健康をサポート

10代の頃から肩こりに悩まされ、カイロプラクティック、柔道整復、鍼灸など様々な整体に通いましたが、なかなか治らず、諦めかけていた時にこちらの先生と出会いました。
様々な整体で治らなかった頑固な肩や腰の凝りや股関節の硬さなどが、回数を重ねる度に改善し、身体が動かしやすくなってきました。
筋肉の調整のほか、身体の使い方を整えるための自宅でもできる体操や筋トレの動画を個別で送っていただき、隙間時間に取り組めるのも効果が出るポイントかなと感じます。
身体が硬く踊りにくかったフラも、今では自分のイメージ通り身体を動かすことができるようになってきました。
バレエを習う小学生の娘も診ていただき、軸の調整や正しい身体の使い方を教えて貰っています。

(Translated by Google)
I suffered from stiff shoulders since my teens and tried various treatments including chiropractic, judo therapy, and acupuncture, but nothing seemed to work. Just when I was about to give up, I met this practitioner.

The stubborn stiffness in my shoulders and lower back, as well as the tightness in my hip joints, which hadn't improved with other treatments, has gradually improved with each session, and my body has become much easier to move.

In addition to muscle adjustments, I receive personalized videos of exercises and strength training that I can do at home to improve my body mechanics, which I think is a key factor in the effectiveness of the treatment.

My body was stiff and I had difficulty dancing hula, but now I can move my body exactly as I envision.

My elementary school-aged daughter, who studies ballet, also receives treatment here, and she's learning about axis adjustments and proper body mechanics.

とても丁寧な先生のご説明と悩みに特化した施術の為、安心して受けることが出来ました！術後から確実に身体の不調が改善されてるのが分かり、定的に通ってみたいと思いました。ありがとうございました！

(Translated by Google)
The doctor's explanations were very thorough and the treatment was tailored to my concerns, so I was able to receive the treatment with peace of mind! I could definitely see my physical condition improving after the surgery, and I would like to continue coming regularly. Thank you!

デスクワークやスマホ使用が多く、首や肩のこり、頭痛が気になり来院しました。

こちらは理学療法士の先生が担当してくださり、最初にカウンセリングと姿勢のチェックを丁寧に行ってくれます。

立ち姿勢や座り姿勢を見ながら、どこに負担がかかっているのかを分かりやすく説明してくれるので、とても納得感がありました。

私は反り腰と巻き肩の傾向があり、それが首肩のつらさや頭痛につながっていることが分かりました。

施術は痛みがなく、正しい位置に体を整えていくような感覚です。

ドライヘッドスパも気持ちよく、終わったあとは頭や肩まわりがすっきりしました。

肩甲骨が本来の位置に戻り、呼吸がしやすくなったのも印象的です。

その場しのぎではなく、デスクでできるストレッチや正しい座り方、スマホの使い方など、日常生活で気を付けるポイントまで教えてもらえました。

無理に通院をすすめられることもなく、安心して相談できる雰囲気です。

首や肩こり、頭痛に悩んでいる方や、姿勢を根本から整えたい方におすすめしたい場所です！

(Translated by Google)
I came to the clinic because I was suffering from stiff neck and shoulders and headaches due to a lot of desk work and smartphone use.

A physical therapist was in charge of my treatment, and they first gave me a thorough consultation and posture check.

Looking at my standing and sitting posture, they clearly explained where the strain was, which made it very convincing.

I tend to have a swayback and rounded shoulders, which I learned were contributing to my neck and shoulder pain and headaches.

The treatment was painless, and it felt like my body was being realigned.

The dry head spa was also very pleasant, and I left my head and shoulders feeling refreshed.

I was also impressed by how my shoulder blades returned to their natural position and how much easier it was to breathe.

Rather than just providing a temporary solution, they even taught me tips to keep in mind in everyday life, such as stretches I could do at my desk, how to sit properly, and how to use my smartphone.

They didn't pressure me to come to the clinic, so I felt comfortable consulting them.

I would recommend this place to anyone who suffers from neck and shoulder stiffness, headaches, or wants to improve their posture from the ground up!

スマホ使用による首・肩・腰のハリ、猫背や反り腰などの姿勢バランスが気になり来院しました。

施術前には丁寧なカウンセリングとチェックがあり、姿勢・背骨・骨盤・筋力・動作まで総合的に評価して頂きその上で、不調の原因を分かりやすく説明していただき、納得した状態で施術を受けることができました。

私は巻き肩・反り腰・慢性的な肩こりがありましたが、その場しのぎではなく、負担がかかりにくい身体の使い方やセルフケアまで教えてもらえ、日常生活に取り入れやすい内容に大満足です！

先生はとても親しみやすく、専門的なことも噛み砕いて説明してくれるのでリラックスして相談できました。

施術後は身体が軽くなり、姿勢も整った感覚がありスッキリしました！
ありがとうございます！

(Translated by Google)
I came to the clinic because I was concerned about stiffness in my neck, shoulders, and lower back caused by using my smartphone, as well as my posture, including hunched back and arched lower back.

Before the treatment, I received a thorough consultation and check-up, which included a comprehensive evaluation of my posture, spine, pelvis, muscle strength, and movement. The cause of my discomfort was then explained in an easy-to-understand manner, and I was able to begin treatment feeling satisfied.

I had rounded shoulders, a swayback, and chronic shoulder stiffness, but instead of just a temporary fix, I was taught how to use my body in a way that puts less strain on it and even self-care. I'm very satisfied with the content, which is easy to incorporate into my daily life!

The doctor was very friendly and explained even specialized topics in an easy-to-understand manner, so I was able to relax and enjoy the consultation.

After the treatment, I felt lighter, my posture was more aligned, and I felt refreshed!
Thank you!

腰の痛みで利用しました。1ヶ月通って痛みが和らいでいます。無理ない範囲で継続しやすい自主トレなど提案いただけるので助かってます。

(Translated by Google)
I used the service for lower back pain. After a month of coming, the pain has eased. I'm grateful that they offer suggestions for self-training that's easy to continue within a reasonable range.

ガードナーベルトの試着で伺いました。ベルトの使い方から性能についてとても丁寧に説明いただきました。また、当方が腰痛や姿勢が悪い旨をお伝えしたところ改善点についても色々と教えていただきました。遠方に住んでいるため少し難しいですが、機会があれば是非施術も受けてみたいと思います。そんな風に思わせてくれる先生でした。

(Translated by Google)
I came to try on the Gardner Belt. He gave me a very detailed explanation of how to use the belt and its performance. I also told him about my back pain and poor posture, and he gave me some advice on how to improve it. I live far away, so it's a little difficult, but if I have the opportunity, I would definitely like to receive treatment. He was the kind of doctor who made me feel that way.